Apr 17, 2020
The existential crisis of the week: could Covid be an opportunity for us to examine what it is that we each individually value? Do we have a chance to potentially completely restructure existing systems? This is a FORCED slow down. Discover what it is that makes you feel fulfilled and purposeful. Ask yourself, how do I...
Apr 3, 2020
In this conversation, Natalie and Liz dive into the relationship we all have with food and with our bodies. Natalie points out many benefits to trusting that your body and your intuition know better than your brain; we discuss love, self-compassion, gratitude and nonjudgment vs trying to hate yourself into weightloss or...