May 29, 2020
We are not simply an identity that we associate with. If you strip me of those attributes (what society deemed good and worthy, what makes me part of the team), then what is left? Who am I then? This was a lonely realization.
But what about when I’m ready to let others in on this experience? Feeling....
May 15, 2020
Diving into the crisis of the week: change = bad. "this is how I am." The anxious need for control and wanting things to go back to 'normal,' and how that led to a deep reflection into the self and re-learning of so many old messages. Accept yourself, then do an honest evaluation. Love yourself more, and sit back and...
May 1, 2020
This week, Liz reflects on the teachings of Ram Dass as they've impacted her through this season of Quarantine and inner conflict.
Letting yourself feel whatever
emotion you’re experiencing. Whatever that is, it’s
okay.
The physical
manifestation of heavy emotions on your body and your relationships
and your work -...