Jan 28, 2020
HOW to bring out your best self, and WHY it would benefit us to show up for ourselves. Liz shares four things that she has learned work for her specifically, and examples to help you figure out your own “must-do’s” to be your best.
Why doing things JUST for you, specifically for the sake of feeling GOOD inside for...
Jan 21, 2020
Liz shares tips on how to see people through a more neutral lens by imagining them being loved instead of as just a stranger. We talk about "phone dumps," communicating freely and truthfully, and how effective communication and supports breeds communication and support. Why we should show more love to one another, and...
Jan 14, 2020
Dee and Liz talk about the natural progression of seasons we internally go through, and how once we’ve gotten what we’re supposed to from a winter or darkness, we CHOOSE to come out of it when we’re ready. How speaking authentically and being true to yourself is your therapy, how connecting with others can spark...
Jan 10, 2020
In order to be truly, authentically happy, accept that you are
imperfect. We all are.
To love yourself and have real, genuine confidence, you've gotta
believe you are worth taking care of... tell the truth enough to
know you struggle, and are imperfect, and that's still totally
fine. Check out ANY highlights on...
Jan 7, 2020
After an unannounced & necessary break from social, we're ready to start with big, vulnerable recognition of fears… by just getting on the court and facing it (see Episode 5). This is about short term plans and long term dreams; whatever you want to do or be, in whatever duration you’d like, it’s totally possible...