Aug 30, 2019
Honestly you have to just listen to the episode. Alcohol, Kratom, Weed, Psychedelics and the hard stuff. And facing the hard stuff.
References:
The Insight Timer App - 5 Minutes of Self Compassion; Brene Brown - The Power of Vulnerability; The School of Greatness Podcast with Guest Cal Newport - The Power of Digital...
Aug 27, 2019
Living your life in the game vs. in the stands, or in our heads. In the stands is the inner critic. Brene Brown calls the Court “in the arena.” Living your life fully, like a gladiator in the arena, is taking risks and being vulnerable.
If you're in the stands for life, it can quickly pass you by; judging yourself,...
Aug 26, 2019
Brandon (BJ) & Liz talk about the spiritual significance of Bali; Brandon's basketball career, as well as paving his own way throughout college and his Masters in college in London. How his vision, role models, and dreams worked together to push him through moments of fear and to embark on his life's greatest...
Aug 25, 2019
The more you do hard things, the easier it becomes to do hard
things. Everyone is imperfect and no one is lucky or without
struggle.
Go after your dreams - stop settling for mundane. Communicating our
needs and being more self-expressed to lead more fulfilled and
honest lives. We can all make a difference, but you have...
Aug 25, 2019
Still working on the audio here. Really echo-ey-- skip ahead to
ep 3 and come back to this one when you can listen with patience
and volume control.
Explaining my three months backpacking Europe and learning to make
friends and open up more to strangers. Someone doesn't have to be a
close friend to share an intimate...