Dec 11, 2020
Renee explains her recent work on roles, relationships, and rituals for women and explains what they mean based on her decades of experience in this arena. She defines how these elements either encourage us to step into our full power or prevent us from doing so, and she provides the path for us to get really clear on...
Dec 10, 2020
Liz tells about the 6 day giveaway happening on the show with guests from this season.
Liz and Sammy chat about the importance of learning to accept your true self... with or without the help of editing and filters. We discuss the challenges posed by the year 2020 and how the strangeness of it all can be cause...
Nov 20, 2020
5-minute daily meditation ritual to take on holiday stress: difference in patience, gratitude and overall clarity. Giving myself grace about caring about my diet in the way I currently am in this season of life. I want to fuel myself for a long and healthy life; it’s okay to want to educate myself on that, and it’s...
Nov 20, 2020
Life doesn’t always go as planned, but listening to your gut and going for what makes you happy - even when it feels selfish - is far more productive. The importance of being honest: if you don’t know, ask. No shame in not understanding something, and people will help or mentor you when you come forth in honesty and...
Nov 6, 2020
Quick ep on clearing your mind during election week (and 2020, other weeks that are hard). References: Hyperfocus by Chris Bailey (Go back and listen to Episode 40 of this podcast, a book review ep from earlier this year on this book!); Limitless by Jim Kwik; The Big Leap by Gay Hendricks.
Be in nature. Drink water....