Sep 30, 2020
In this ep, Liz explains the What and Why of the Women's Empowerment Miniseries happening on The Edge of Fear Podcast and why you should be here for it.
Sep 22, 2020
Sheri has over 13 years of experience in the health and wellness space. In this episode, she draws from her extensive background in wellness, her studies, and her life to share with us some of the lessons she's learned on human compassion, love, and stillness. Sheri stepped fully into her own self and spirituality and...
Sep 18, 2020
Katie & Liz talk about the difficulties in confronting trauma, but why we must do the shadow work to learn more about ourselves and truly heal our childhood wounds. We are meant for more than just surviving, and there are so many modalities for holistic healing once we choose to love, care for, and parent ourselves....
Sep 11, 2020
In this episode, Nicole Lombardo, a Doctor of Physical Therapy (and Liz's HS basketball teammate) gives us tips on listening to your body, using our workouts as “practice” for everyday life, a better desk set up to reduce back pain, and scaling it back. Anyone can do anything if you scale it back, but if you don’t...