Oct 30, 2020
Christine & Liz discuss hope that can come in our darkest moments via movement. Connecting to the deeper “why” - how it helped Christine become aware of her behavior of binging. When she started to really do the work to remove this as a regular coping mechanism for stress, and the nonjudgmental curiosity into self...
Oct 23, 2020
Sara talks about getting into alignment with herself and sacred and divine feminine. She highlights ignoring signs from the universe, feeling disconnected with self and physically ill, before learning to say YES to the inkling of desire and making pleasure a priority in her life through the work of John Wineland and...
Oct 16, 2020
On today's episode, Jessica Wright (one half of the Atlas & Stone wedding photography husband-wife duo) shares with us the journey of how she got to where she is today, loving her job and working towards her dreams with her family. Jess shares some of the trials and insecurities of being a young mom, the importance...
Oct 13, 2020
Juliana shares with us her story of learning to pivot during the first financial crisis of her lifetime; how the job she had trained for (via multiple degrees) no longer being available provided an opportunity to rise to the occasion and learn new skills, as well as showing her the importance of mentorship. She shifts...
Oct 9, 2020
In this episode, Liz and her anonymous guest talk about being an inspiration to one another during times of hardship; how female comradery and support is so helpful (and even necessary) in the military and in life. We speak of getting comfortable in "good enough" and how you become a shell of yourself when you settle...