Nov 20, 2020
5-minute daily meditation ritual to take on holiday stress: difference in patience, gratitude and overall clarity. Giving myself grace about caring about my diet in the way I currently am in this season of life. I want to fuel myself for a long and healthy life; it’s okay to want to educate myself on that, and it’s...
Nov 20, 2020
Life doesn’t always go as planned, but listening to your gut and going for what makes you happy - even when it feels selfish - is far more productive. The importance of being honest: if you don’t know, ask. No shame in not understanding something, and people will help or mentor you when you come forth in honesty and...
Nov 6, 2020
Quick ep on clearing your mind during election week (and 2020, other weeks that are hard). References: Hyperfocus by Chris Bailey (Go back and listen to Episode 40 of this podcast, a book review ep from earlier this year on this book!); Limitless by Jim Kwik; The Big Leap by Gay Hendricks.
Be in nature. Drink water....
Nov 6, 2020
A NYC Certified KonMari Consultant and home-organizer shares some benefits of creating an orderly home as she has seen firsthand through her experience: improved time management and focus, reduced stress, improved mental and physical health, a greater sense of gratitude. The average American has over 300,000 items in...