Mar 19, 2021
Defining ourselves through external factors vs getting clear with our own wants and needs. Redefining our beliefs and values when they become limiting (all gained through self-awareness). Giving compassion to ourselves when things are difficult and accepting what is, acting on what we accept.
Ana is a Speaker, a Clarity...
Mar 10, 2021
Being present (and facing your emotions instead of just numbing) even in the thick of it. Not waiting until next week, next year, the next season of life to be happy, because there will be hardships in that chapter too. Sharing vulnerably, especially when it’s uncomfortable, and how exchanging ideas facilitates...
Mar 5, 2021
How has dieting effected us as a society? "Compulsive eating... is a way we leave our self when life gets hard."
If we've all hit this pandemic wall, and are still not sure when regular socializing will happen again, how can we connect more deeply within the constraints and activities of what we're already doing?
Sit...